How You Cook Chia Seeds

How You Cook Chia Seeds. Chia seeds are a popular health food that have been consumed for centuries, but have only recently gained popularity in the Western world. You can eat chia seeds whole, soaked or ground.

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If you've tried cooking with chia seeds before, but aren't sure how to. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Playing around with chia seeds in my own cooking has been a lot of fun because they're different depending on how you prepare them.

Chia seeds are gaining a reputation as a superfood, joining the ranks of açaí, pomegranate, goji berry and the most recent favorite, quinoa (the United Nations dubbed this year the International Year of Quinoa.) But unlike its health food brethren, which few knew of before they became ubiquitous.

So when possible, an organic option is the better route to avoid seeds treated.

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Chia seeds are a popular health food that have been consumed for centuries, but have only recently gained popularity in the Western world. Chia seeds are quite possibly the mightiest ingredient in vegan cooking. Chia seeds are small black seeds from the plant Salvia hispanica, and they've around for hundreds Chia seeds can be prepared in many different ways, but the most common way is to soak them.

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